Boost Your Resilience:
The Ultimate Stress Relief Course for Moms!
Reclaim Your Calm, Find Happiness, and Conquer Stress on Your Terms with this Self-Paced Course
The overwhelmed mom syndrome
Ever feel like you're doing a juggling act as a mom, trying to balance work, daily chores, and all the chaos in between?
The overwhelmed mom syndrome is real. It's more than just a challenge; it's an opportunity to build resilience. In a world where stress is everywhere, let's navigate the chaos together and cultivate the strength to thrive amidst it all!
The Silent Battles We Face
Ever lost your temper and dealt with mom guilt afterward? I get it, cause I've been there too.
Picture this: Victoria Park in Hong Kong, a beautiful day tainted by the weight of my own struggles a couple of years back. My 2-years-old daughter and I, enjoying a sunny Saturday, when it hit again. Trying to manage it all, I snapped at my daughter. My little one, unable to articulate her emotions, lashed out in her frustration, hitting me in the belly. In return, I, overwhelmed, erupted like a volcano. A moment etched in my memory, a moment of shouting, hitting, and a cascade of mom guilt.
The internal chatter of "shoulds" and "have-tos" only amplified the chaos. Maybe you've been there too. The frustration of losing your temper followed by waves of guilt, the never-ending juggle of responsibilities And the judging eyes of passers – it’s a cycle that makes you question:
"Is this the best I can do?
"Is this really the mom I want to be?"
This agitation becomes the undercurrent, turning life's journey into a struggle rather than a joy.
But here’s the empowering truth – we can rewrite this narrative together. From agitation to calm, from frustration to patience, and from chaos to control, let’s navigate this journey, one breath at a time.
Are you ready to make a change?
A Life Beyond Overwhelm
Do you want to set a positive example for your children?
Do you aspire to be the joyful mom you once were?
Are you looking to live in the moment, free from past resentments and future worries?
Is your goal to find inner peace and calm?
Do you want to appreciate life, regardless of what happens?
Are you ready to feel alive again?
Imagine a life where you can manage daily challenges without feeling constantly pulled in every direction.
Picture yourself navigating the challenges of life with newfound resilience, responding to stress with grace and patience and the ability to prioritize self-care without the weight of guilt.
Imagine the joy of fostering deeper connections with your loved ones, savoring moments of togetherness, and creating a harmonious atmosphere at home.
This program is your guide to not just overcoming the struggles but rewriting the story of your life, turning each day into a canvas painted with tranquility and meaningful connections.
Moreover, as you embark on this journey, recognize the transformative power it holds not just for you but for your children. Becoming an example of resilience, you pave the way for them to learn the art of navigating life's challenges with strength and grace. It's not just about transforming your life; it's about creating a legacy of resilience for generations to come.
Real Stories, Real Transformation
See How Others Broke Free from Overwhelm
Melanie
“Thank you so so much Emilie for this amazing program. It helped me a lot to understand more my way of being in my daily basis, related to my emotions for example. And also thank you so much for all your wonderful tips on this program. EFT and wellness wheel and self-care plan are my favorite. ”
Ness
“Thanks to this program I am doing better now. There is so much to learn from it. My biggest breakthrough is increased self-awareness. With the concepts I learned, I am more aware of my thoughts and feelings, which is helping me on self-regulation. Thank you for sharing yourr expertise with us.”
Cherry
“This program helped me so much to shift from being constantly worrying and overwhelmed to being more peaceful about life in general, which results in me being more content and simply put a happier mom. Thank you so much.”
Your Journey to Resilience Starts Here
Ever wondered if it's possible to transform your life? The Resilience Journey Program is here to make it a reality.
Our program is crafted around the real struggles faced by busy moms, just like you and me. The primary goal? Building your resilience to tackle life's stressors head-on. Here's how we do it:
Mindset Mastery: I help you rewire your mindset, so you approach challenges with a resilient perspective.
Emotional Intelligence: Gain a deep understanding of your emotions, learning to process them effectively.
Self-Care Reinvented: Redefine self-care on your terms and craft a personalized plan that fits your life.
But, here's the deal—this isn't a walk in the park. To see transformation, you'll need commitment, as little as one hour per week. My program can be completed in just 8 weeks, and I promise it's worth every moment.
Yes, life will still throw its curveballs; stress is a part of our journey. But with my guidance, you'll navigate these challenges with ease. No more overwhelm, no more frustration, and definitely no more shouting. Say goodbye to mom guilt.
You'll become the beacon of resilience for your family, showcasing how to conquer life's trials with grace and strength. That, dear mom, is empowerment at its best.
Here’s just a sneak peekof
what you’ll get:
No-nonsense approach: I'll equip you with the skills to take control of your thoughts and boost your resilience.
Taming the mind chatters: Say goodbye to incessant mental noise.
Conquer mom guilt: I'll help you understand it and leave it behind.
Emotion mastery: Learn the secrets of emotion creation and why they're vital.
Self-regulation toolkit: Discover effective tools to stay calm and collected.
Stress management: Identify your triggers and master the art of managing stress.
Self-care redefined: Uncover the true meaning of self-care.
Personalized plan: Craft your unique self-care blueprint and put it into action.
Again, the results don't lie...
Mai
“Emilie has been helping me cope with my stress and own doubts. The Resilience Journey, had so many useful information. The step-by-step modules & worksheets are very easy to understand.
The techniques I learned are something I can use daily whenever I need them. I still use the tapping technique to this day! I highly recommend this course to everyone; especially, those who are overwhelmed and stressed daily and those who need more self care.
I now know my triggers and the first sign of frustration and anger before I explode. I can take a deep breath and count before I say things I should not say to my children.
I am one step closer to the mom I wanted to be and I am happy that my family seems happier as I cope with my stress these days."
Joanne
“Your example makes me think of myself spiraling up and becoming angry for very minor things. Sometimes it turns into fury and that's even when I can suddenly walk really fast (I am more of a strolling type of walker). Thank you for explaining the reasons behind my sudden energy & maybe I can make better use of it from now on.”
Lisa
“What strucks me in this video is that what seems to be a "negative" emotion can also have a purpose in our well-being. During Pillar 1, I said it was a rollerrcoaster of emotions when I became more aware of my everyday thoughts. I cried. I let out a good cry!!! It was a good feeling and I realized I haven't cried in a long time (was even too busy to cry!). I definitely felt better and became more aware of what I need and feel.”
Invest in yourself and make YOU a priority today!
Unlock your
Resilience Journey NOW
US$290
US$97
Instant access to the course, videos and content:
25+ Self-Paced Videos
Worksheets
Quizzes
Lifetime content access
Ongoing support from a certified Professional Medical Coach specialized in stress & anxiety
Are You a Stressed-Out Mom?
Take this 5 question-quiz!
Remember, resilience is a skill, the more you practice the better you will become at it.
Now this is your chance to take the first step!
Meet your instructor
Emilie Ducommun is a professional medical coach specialising in Stress and Resilience. Emilie helps women to recover from chronic stress, overcome anxiety, deal with unpleasant feelings and ultimately build resilience. Her passion for mental health came after she was personally affected by chronic stress, and she recognised the limited awareness, support and education in the community. Today, we are exposed to more and more stressors, both external and internal; it therefore becomes crucial to build stress resilience, she says. Thanks to this, she pursued additional education and started to create resources for those impacted women by chronic stress and anxiety disorders. Emilie is a Geneva-based mother to one sassy little girl that often shares her insights on her Instagram account.
How to access the course?
The course will be immediately available upon purchase. You will receive an email (make sure you check your spams) with your access to the program.
The Resilience Journey is an online course designed as a self-paced course of study. You can complete the course on your own time and based upon your own schedule and goals.
(The average time to complete is 2 months.)
Online learning makes learning easy and accessible. With online education you can take your course with you on any device you choose. Download pdf files to read later, watch video content, or view course content on your device.
Invest in yourself and make YOU a priority today!
Unlock your
Resilience Journey NOW
US$290
US$97
Instant access to the course, videos and content:
25+ Self-Paced Videos
Worksheets
Quizzes
Lifetime content access
Ongoing support from a certified Professional Medical Coach specialized in stress & anxiety