Master Stress Management with
'The Stress Buster Toolbox Course'
Practical Solutions for Daily Stress: Proven Strategies to Empower Your Life
In a world where stress is inevitable, learning to manage it effectively is crucial. 'The Stress Buster Toolbox Course' is designed to empower you with easy-to-apply, practical tools that help restore your nervous system and bring balance to your life.
Key Benefits
- Practical and Easy-to-Apply Tools: Every tool in this course is chosen for its simplicity and effectiveness, ensuring you can integrate them into your daily routine effortlessly.
- Restore Your Nervous System: Learn techniques scientifically proven to help calm and reset your nervous system, bringing you back to a state of balance.
- Suitable for Everyone: Whether you're a busy professional, a parent, or anyone in between, these tools are designed to fit into any lifestyle.
Course Breakdown
Module 1: Foundation of Stress Management
- Overview: Embark on your stress management journey with a foundational understanding of stress and its impact on the nervous system. Module 1 is dedicated to exploring the mechanics of stress, providing you with the knowledge needed to comprehend how and why your body reacts to stressors.
- Key Focus: Dive into the science behind stress and learn about the intricate workings of your nervous system. This module serves as a crucial groundwork, setting the stage for effective stress management by first understanding the root causes and effects of stress in your life.
Module 2: Navigating the Mind
- Overview: In Module 2, uncover the complex relationship between your thoughts, emotions, and stress, based on the principles of Cognitive Behavioral Therapy (CBT). Gain insights into how your mental processes can shape your stress response and overall well-being.
- Key Focus: Develop skills in mindful awareness and thought de-escalation. This module empowers you to manage your mental landscape, teaching you to recognize and alter negative thought patterns, thereby influencing your emotions and behaviors positively.
Module 3: Embracing Physical Sensations
- Overview: Module 3 addresses the bodily sensations associated with stress. Understand the normal physical responses to stressors and the importance of fully experiencing these sensations to maintain a balanced nervous system.
- Key Focus: Learn to identify and break free from avoidance behaviors that exacerbate stress. We'll introduce gentle yet effective strategies to acknowledge and process physical stress responses, fostering healthier ways to regulate your nervous system and thrive in stressful situations.
Module 4: Crafting Your Self-Care Plan
- Overview: Module 4 introduces you to the process of creating a personalized self-care strategy, tailored to fit your unique circumstances and goals. By applying the adapted Wheel of Life coaching tool, this module helps you evaluate and achieve balance in key life areas, from physical well-being to social connections, ensuring a comprehensive approach to self-care.
- Key Focus: Explore practical self-care planning, with an emphasis on daily, actionable practices across six vital dimensions: Physical, Emotional, Mental, Spiritual, Occupational, and Social. You'll learn to employ a "traffic light" system for prioritizing these practices, allowing you to initiate easily adoptable actions while thoughtfully addressing more complex ones. This module aims to provide you with a dynamic, adaptable self-care toolkit that grows and changes with you, enhancing your capacity to maintain well-being and manage stress through life's ups and downs.
Testimonials
Magda G.
"I love Stress Buster Toolbox and I am going to come back to its content whenever I feel overwhelmed by stress.
It is so useful to have all the methods together, to understand how the nervous system works and to know that actually stress is not our enemy.
The content is very helpful and to the point.I found out some things that I have never heard before, for example that belly-breathing is the relaxing one (and I have been practising yoga for so many years)Thank you for sharing your knowledge and experience!"
James L.
"I was skeptical at first, but this course has been a game-changer for me. The modules are concise yet packed with valuable insights. Understanding the science behind stress and learning practical techniques to manage it has helped me immensely both at work and home. I highly recommend this course to anyone looking to regain control over their stress levels."
Anonymous
"I had already attended a conference led by Emilie and I really enjoyed it! Her online course allowed me to go deeper into the concept of stress. The format of online videos accessible whenever you want is super convenient. I like the breakdown into small videos/chapters that allow you to watch them according to your availability and desires. Sometimes I would watch several in a row, and other times I chose to leave more time between them to "let it sink"! The downloadable worksheets nicely complement the videos. The "bonuses" on sleep or dealing with unpleasant emotions are also well-thought-out!
It makes you wonder if these concepts around stress could be taught in schools...!"
Ready to Transform Your Relationship with Stress? Enroll in 'The Stress Buster Toolbox Course' Today and Start Your Journey to a Balanced Life!
Get Access to the
Stress Buster Toolbox NOW!
CHF 399
CHF 199
- 26+ Self-Paced Videos
- Worksheets
- Audios
- Lifetime content
- Ongoing support from a Stress Management Expert
Stress is not the problem, the real problem is how you manage it!
Meet your instructor
Emilie Ducommun is a professional medical coach specialising in Stress and Resilience. Emilie helps individuals to recover from chronic stress, overcome anxiety, deal with unpleasant feelings and ultimately build resilience. Her passion for mental health came after she was personally affected by chronic stress, and she recognised the limited awareness, support and education in the community. Today, we are exposed to more and more stressors, both external and internal; it therefore becomes crucial to build stress resilience, she says. Thanks to this, she pursued additional education and started to create resources for those impacted women by chronic stress and anxiety disorders. Emilie is a Geneva-based mother to one sassy little girl that often shares her insights on her Instagram account.
How to access the course?
The course will be immediately available upon purchase. You will receive an email (make sure you check your spams) with your access to the program.
The Stress Buster Toolbox is an online course designed as a self-paced course of study. You can complete the course on your own time and based upon your own schedule and goals.
Online learning makes learning easy and accessible. With online education you can take your course with you on any device you choose. Download pdf files to read later, watch video content, or view course content on your device.
Frequently Asked Questions (FAQ)
The Stress Buster Course is a comprehensive course designed to equip you with the tools and skills to manage stress on a daily basis.
The course is self-paced, allowing you to learn at your convenience. You'll gain access to over 15 self-paced videos, interactive worksheets, and lifetime content. Our certified Professional Medical Coach will provide you with personalized support.
The course is designed to be flexible to fit your schedule. You can take as much time as you need to absorb the content.
Yes, your payment is secure. We use a trusted payment processor for your peace of mind.
We're here to support you every step of the way. If you have questions or need assistance, our customer support team is available to help. You can contact us at emilie@buildstressilience.com
Absolutely! The course is fully accessible on various devices, including computers, tablets, and smartphones. Learn and grow on the go.
To begin your Stress Buster Toolkit Journey, simply click the "Enroll Now" button, select your preferred payment option, and follow the on-screen instructions. You'll gain immediate access to the program.
Get Access to the
Stress Buster Toolbox NOW!
CHF399
CHF 199
- 26+ Self-Paced Videos
- Worksheets
- Audios
- Lifetime content
- Ongoing support from a Stress Management Expert
T&C - PRIVACY POLICY
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