Welcome to Stressilience
The art of combating stress with resilience
You can't remove stress from your life, but you can learn to live better with it.
Are you ready to thrive?
Free Your Mind, Find Calm, and Build Confidence in Your Busy Life!
Are you ready to manage daily stress and unlock your inner peace and confidence no matter what life throws at you?
I've met so many clients desperately looking to find the right work-life balance, only to find themselves having to run after time... after life, due to juggling between all the many responsabilities that comes their way.
It's time to stop, pause and finally take back control of your life!
That means being more patient with your children, finding calmness in your daily routine, and being able to enjoy more quality time with your loved ones.
This is called the mastery of building Stressilience!!!
What is "Stressilience"?
Stress resilience is all about being able to handle whatever life throws your way. It is the ability to bounce back from difficult situations and recover quickly from stressors, without becoming overwhelmed or suffering from negative consequences such as anxiety or depression.
Being stress resilient refers to the ability to maintain a sense of calm, focus, and perspective even during the most challenging times, and draw on internal resources to manage stressors and prevent them from becoming chronic or overwhelming.
Developing stress resilience is crucial for staying healthy, both physically and mentally, and can help you lead a more balanced and fulfilling life.
That's why I chose the name "Stressilience" for my brand - it's the combination of "stress" and "resilience," embodying my mission to help you develop the skills and tools that is necessary to handle stress and adversity in a healthy yet, effective way. With Stressilience, my goal is to provide resources and support to help people build their stress resilience and ultimately lead happier, healthier lives.
Hey, I'm Emilie, an expert in stress & anxiety!
I help women to manage stress, overcome anxiety, deal with unpleasant feelings and ultimately build resilience. My passion for mental health came after I was personally affected by chronic stress, and I recognised the limited awareness, support and education in the community thus, propelling my mission to be a guiding hand to people overcoming stress and adversity.
We are exposed to more and more stressors, both external and internal; and because we cannot just simply remove them from our life, we must learn to build stress resilience!
If you are ready to get the support and expertise to better manage your stress, then let’s make it happen! As an ICF-ACC accredited trained Professional Medical Coach, I'll help you develop the insights and skills you need to build your stressilience, and ultimately, I'll move you from surviving, to thriving in life no matter what stressful situation you encounter..
“The greatest weapon against stress is our ability to choose one thought over another"
Williams James
What's holding you back?
- Overwhelm and Lack of Time: Juggling multiple responsibilities as a working parent can leave you feeling overwhelmed and strapped for time. The constant demands of work, family, and personal life may prevent you from dedicating time to your own well-being and stress management.
- Unhealthy Coping Mechanisms: In the face of stress, it's common to resort to unhealthy coping mechanisms such as emotional eating, excessive screen time, or avoidance. These habits may provide temporary relief but can ultimately contribute to a cycle of stress and dissatisfaction.
- Limited Self-Care: Prioritizing self-care often takes a backseat when faced with numerous responsibilities. Neglecting self-care can lead to burnout, decreased resilience, and a diminished sense of well-being.
- Negative Thought Patterns: Persistent negative thoughts and self-doubt can undermine your confidence and make it challenging to break free from the grip of stress. These patterns can fuel anxiety, perpetuate stress, and hinder personal growth.
- Lack of Effective Stress Management Strategies: Without the right tools and techniques, it can be difficult to effectively manage stress. Limited knowledge of stress management strategies may leave you feeling helpless and unsure of how to regain control.
- Difficulty Setting Boundaries: Balancing work and personal life requires setting healthy boundaries. Without clear boundaries, it's easy to become overwhelmed and allow stress to seep into every aspect of your life.
- Limited Support and Guidance: Navigating stress and building resilience can be a lonely and overwhelming journey without proper support and guidance. Lack of access to resources and a supportive community may hinder your progress.
My Promise
I'm here for you, offering a range of options to support your journey towards stress mastery and resilience. Whether you choose one-on-one coaching or my self-paced course, I promise to provide you with personalized guidance tailored to your specific needs.
Together, we'll unlock your inner power to navigate daily stress, find unshakable peace, and build unwavering confidence. I'll equip you with transformational tools and strategies that will propel you forward. The choice is yours, and I'm here to empower you every step of the way on your path to lasting transformation.
1-on-1 Coaching
Self-Paced course
What Clients Say About me...
Amanda Chan
"Emilie is an amazing therapist. She provides her patient safe and comfortable environment. Even the online sessions , She manages to make patients feel at ease. When I came to her, it was to learn how to handle my agoraphobia. But just after first session, I realized this was going to be bigger than that. She helped me to restore my confidence and be able to be me. My life has improved and I am happier and more content because of her. I would highly recommend her to anyone in need."
Stay at home mom, Hong Kong
Tatiana Solomatina
"Extraordinary, professional coach with a lot of credintials and deep knowledge. Always positive, Loving and caring person! Emilie, helped me to look deeper into myself, discover new things which seemed to be so obvious, but at the same time were hidden to my concious mind. Self discovery, constant growth and learning is something I truly love, the tools shared by Emilie, surely helped me to be a better version of myself, as well as to be a better mother! Thanks to Emilie, I learned how to address right questions to myself, in order to have clarity of where I want to be, and what I should do to get there, while feeling my inner strengths and inner calling. She is amazing!!! Highly recommend for anyone out there who is ready for change, willing to grow and want to know how to deal with stress. You will be so fortunate and lucky to be her client!."
Entrepreneur, Hong Kong
Mai Williams
"Emilie has been helping me cope with my stress and own doubts. The Resilience Journey, had so many useful information. The step-by-step modules & worksheets are very easy to understand. The techniques I learned are something I can use daily whenever I need them. I still use the tapping technique to this day! I highly recommend this course to everyone; especially, those who are overwhelmed and stressed daily and those who need more self care.
I now know my triggers and the first sign of frustration and anger before I explode. I can take a deep breath and count before I say things I should not say to my children.
I am one step closer to the mom I wanted to be and I am happy that my family seems happier as I cope with my stress these days"
Photographer, USA
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