Hello... It's me, Emilie your Stress Resilience Coach

Living in the bustling city of Hong Kong was very exciting and we learned to live by the statement that “busy is good”.

I used to work as a business owner. My days were filled with marketing and sales technics to get more clients, more profit, more brand recognition, more, more, and more… I was driven by the idea that I could do better, have beyond what I already had, and earn extra money. I was not even aware I was putting myself under constant pressure. becoming a mother and later COVID-19 surely didn’ t help, and added another layer of stress onto that. As a consequence, I became seriously ill. I lost weight and suffered from constant fever and extreme fatigue. For months, doctors tried to find out the cause of my illness without being able to point the disease. All medication failed; I felt worn out and at the end of my wits.

I turned to holistic approaches and started to believe in a mind-body connection. I understood that my mental and emotional states were blocking my physical healing. With the help of coaching, I started to shift my mental focus from misery to wellbeing. Session after session I gained awareness, clarity and understanding of my own beliefs and perceptions of the reality. I was able to create new visions and put in place positive changes. Within weeks, all my symptoms disappeared, and few months later I was in the best shape of my life, and most importantly I had never felt so much alive!

I realized that personal development was the key to my mind and body wellbeing, and the life I was living before didn’t allow me to grow to that extent. I am truly grateful to be able to work with people who are passionate about (re)-taking ownership of their own lives in the same way I did.